2013-10-14
30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...
30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...
WOD #1 Every 1 min for 12 mins do: 15 Kettlebell Swings 15 AbMat Sit-ups Even Minutes – KBS Odd...
5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Compare to 2013-07-30
Complete as many rounds as possible in 8 mins of: 5 Handstand Push-ups 10 Burpees
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…