2016-08-08
Mon 5 Rounds – 2min On/Off Run 100m then with remaining time do AMRAP of 5 burpees 7 swings 12...
Mon 5 Rounds – 2min On/Off Run 100m then with remaining time do AMRAP of 5 burpees 7 swings 12...
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
Mon 2 Rounds 20 Box Jump 15 Pullups 10 Wall Ball 5 Dips 10 Wall Ball 15 Pullups 20 Box...
Mon 50 Air Squat 30 Slam Ball 20 KB Swings 30 Slam Ball 50 Air Squat Tues 15min AMRAP 400m...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…