2023-01-23
Gonna deload the weight this week but kick up the volume. Weight percentage is a guideline. Go heavier or lighter...
Gonna deload the weight this week but kick up the volume. Weight percentage is a guideline. Go heavier or lighter...
This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...
I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...
For 2023 I will say this – if you want to change your strength and fitness then the first step...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…