Friday, 2013-04-19
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Oly Skill – Push Press + Push Jerk + Jerk Death By Clean & Jerk With a continuously running clock...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…