2024-04-15
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…