2013-11-06
4 rounds for time of: Handstand Hold, 45 secs Rest 45 secs Thruster, 30 secs Rest 30 secs Jumping Alternating...
4 rounds for time of: Handstand Hold, 45 secs Rest 45 secs Thruster, 30 secs Rest 30 secs Jumping Alternating...
8 min AMRAP 3 Wall Ball 3 Power Snatch 6 Wall Ball 6 Power Snatch 9 Wall Ball 9 Power...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…