2024-01-22
MondayBack squat 6×6 (70%)3×15 deficit calf raises — AMRAP 1810 Deadlifts15 T2B20 Burpees TuesdayYogi Bear Complex 4×1 (modified)Snatch pull+hang snatch+snatch...
MondayBack squat 6×6 (70%)3×15 deficit calf raises — AMRAP 1810 Deadlifts15 T2B20 Burpees TuesdayYogi Bear Complex 4×1 (modified)Snatch pull+hang snatch+snatch...
Mon 8×1 Bear Complex (increasing every 3 sets)3×15 Side raise & front raise — On a 20 minute clock:Row 2kthen...
Hope everyone is getting back into a routine for 2024. I thought I’d share the results from a study that...
With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…