2020-08-10
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Congrats to Coach Chris Stang and Ale on the birth of their beautiful daughter Ava Claire!!! To help the new parents...
Running Workouts Speed Hill/Stair Repeats Find an awesome hill or a track with stairs 6-8 hard run up EZ jog...
Running Workouts Speed Straights and Curves For this workout find a good track or if you can’t find a track...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…