2018-09-24
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
Mon 5min EMOM 2 Behind the Neck Push Jerk + 1 Snatch Balance 5min EMOM 1 High Hang Snatch +...
Mon 4min EMOM 1 Muscle Snatch + 2 Snatch Balance 4min EMOM 1 High Hang Power Snatch + 1 High...
Mon Open Gym 10-12 Tues Every 2min for 16min Bike 300m / Row 150m / Run 100m + 3 Front...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…