2023-05-15
Last week I discussed using the Velocity Diet as a short-term, aggressive approach to fat loss. It typically involves consuming...
Last week I discussed using the Velocity Diet as a short-term, aggressive approach to fat loss. It typically involves consuming...
Last week I was discussing the idea of diving into summer using the Velocity Diet. This diet is designed to...
Monday (Squat) Snatch 4×2 @ 65% 3×2 @ 70% 2×2 @ 75% 1×2 @ 80 % — 4 rounds Run...
Mon 3 Sets 8 Front/Back Squat (same weight as last week or slightly heavier is able) 20-30sec L-Hang Sit (modify...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…