2014-04-02
100 singles 5 bear complex 80 singles 4 bear complex 60 singles 3 bear complex 40 singles 2 bear complex...
100 singles 5 bear complex 80 singles 4 bear complex 60 singles 3 bear complex 40 singles 2 bear complex...
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
20 Power Snatch 20 Toes to Bar 20 Wall Ball 20 Box Jump 20 Burpees 20 Push Press
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…