2022-02-21
Monday Emom x 8 min 2 snatch + 1 OHS building to heavy Emom x 6 min 2 cleans @...
Monday Emom x 8 min 2 snatch + 1 OHS building to heavy Emom x 6 min 2 cleans @...
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
Monday 3 sets of 4 sotts press with empty bar 1 hang squat Snatch every 30sec to a max for the...
Monday3 x4 sotts press w/ empty bar as a warm upWork to heavy double – Hang squat snatch Front Squat...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…