2013-09-26
EMOTM 8min 100m Shuttle Run 1 Tire Flip Rest 2 min EMOTM 8min 20m Bear Crawl
Chipper: For time: Run, 800 m 10 Wall Walks 20 Wall Balls 30 Sit-up (medicine ball)s 20 Wall Balls 10...
In any order, complete the following amount of work: 90 Box Jumps 60 Pullups 30 Snatches Feel free to break...
10min AMRAP 3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings 6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings 9 Burpees, 9...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…