2023-07-10
We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...
We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…