2015-07-22
3 Rounds 12 burpees 40 Wall Ball Box Step-overs
Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...
Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…