2014-05-01
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
50 DU 20 Deadlift 10 Kettlebell Swing 15 Deadlift 20 Kettlebell Swing 10 Deadlift 30 Kettlebell Swing 50 DU
3 min AMRAP Burpee Pullup Rest 1 min 3 min AMRAP 12 Wall Ball 6 Snatch Rest 1 min 3...
Half Cindy – 10min AMRAP 5 Pullups 10 Pushups 15 Situps Squats Compare to the last full Cindy on 2013-09-19...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…