2016-09-26
Mon 15 Power Snatch (80-85% Max) 30 Toes to Bar 45 Burpee Box Jumps If you can do the power...
Mon 15 Power Snatch (80-85% Max) 30 Toes to Bar 45 Burpee Box Jumps If you can do the power...
Monday Run 800 12-9-6 Snatches 2x Toes to bar Run 800 Tuesday 4 rounds: Rest 2:00 between rounds 15 burpees...
Mon Death by Thruster+Burpees over Bar Once you fail, rest 2min and try to complete the failed round again Tues...
Tues EMOTM for 20min Alternate: 10 Pullups/C2B 10 Power Snatcch 12/10 Cals Row/Bike 15 KB Swings Wed 400m Run 21-15-9...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…