2023-09-4
Monday- Labor Day Tuesday- Back Squat: 3 @ 70%, 3 @ 80%, 3 @ 90% 10 Min Alt Emom- 5...
Monday- Labor Day Tuesday- Back Squat: 3 @ 70%, 3 @ 80%, 3 @ 90% 10 Min Alt Emom- 5...
We are nearing the end of the month, are you going to make it to 4500 pushups/situps? We’ll have a...
I wanted to welcome two of our coaches to their more permanent time slot. Jamie and Snyder have been coaching...
It is with a mix of excitement and sadness that we announce Sophia’s last coaching day with us will be...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…