2017-02-13
Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...
Mon 21-15-9 Thrusters (Dumbbell if able) Burpee Box Jump Over Every other minutes stop and do 2 Muscle Up (6...
Mon 5 Rounds 3 Clean 6 Thruster 9 Bar-facing Burpees 12 Toes to bar Tues 60-50-40-30-20-10 Double Unders 15-12-9-6-3 Hang...
Mon 15min AMRAP 3,6,9,12, etc Power Clean (~75%) Handstand Pushup Run 200 after each round Tues 10min AMRAP 3 Muscle...
Mon 21-15-9 Bar Facing Burpees Clean & Jerk Tues 10min AMRAP 12 Deadlift 12 Pullups 12 KB Overhead Squat (1-arm)...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…