4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)
10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead
12-9-6-3 Handstand Pushup Deadlift Ring Dip
5 Rounds 10 Thrusters 10 Burpees over the bar