2014-12-11
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…