2014-10-30
8min AMRAP 4 rounds 4 Handstand Pushup 8 Deadlift (60%) 12 Mountain Climbers (l+r=1) with remaining time do max effort...
8min AMRAP 4 rounds 4 Handstand Pushup 8 Deadlift (60%) 12 Mountain Climbers (l+r=1) with remaining time do max effort...
5 Rounds 10 Goblet Squats 10 KB Swings 10 Box Jumps Every minute on the minute stop where you are...
6 rounds: :30 sec Max Effort Pull-ups (no more than 12 per round) :30 sec rest :30 sec ME shuttle...
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…