2022-05-16
Monday 3 sets 7/13 squats (7 FS followed immediately by 13 BS)55% of FS Max — 5 Rounds 10 STOH...
Monday 3 sets 7/13 squats (7 FS followed immediately by 13 BS)55% of FS Max — 5 Rounds 10 STOH...
Monday7/13 Squat Cycle prepWork to a heavy single FSRest 3 minutes 7 FS immediately followed by 13 BS at 65% of...
DELOAD WEEK! MondayBack Squat 4×10 40-60% — AMRAP 10 4 BMU or 8 pullups 8 Double DB Snatches 32 DU...
FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…