2015-03-03
3min AMRAP 10 Deadlift 10 lateral burpees –rest 3 mins 3 min AMRAP 8 power clean 20 lateral jumps –rest...
3min AMRAP 10 Deadlift 10 lateral burpees –rest 3 mins 3 min AMRAP 8 power clean 20 lateral jumps –rest...
If you’d like to redo open workout 15.1 then you can do that tonight. Just remember to submit your score...
Open Workout 15.1 & 15.1a 9min AMRAP 15 T2B 10 Deadlift 5 Snatch then you have 6min to set a...
We will be watching the open announcement tomorrow night and then talking strategery 🙂 4 Rounds 3min AMRAP 12 split jumps...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…