2019-10-07
MONDAY, OCTOBER 7TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
MONDAY, OCTOBER 7TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
MONDAY, SEPTEMBER 29TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
Mon 12min EMOM – 1 Snatch @ 80% ——– 14->1 T2B 1->14 HSPU ————————— Tues Front Squat 5×5 (increasing) Strict...
Mon Work to heavy squat clean Every 3min for 15min 8 Hang Power Clean 8 Toes to Bar 8 Front...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…