2023-03-20
Mon 0-12 min: Heavy Power Snatch + Hang Snatch 12-24 min: 3×40 Situps; 3xN strict Pullup AMRAP 121 Snatch3 C&J’s30...
Mon 0-12 min: Heavy Power Snatch + Hang Snatch 12-24 min: 3×40 Situps; 3xN strict Pullup AMRAP 121 Snatch3 C&J’s30...
Monday– 0-12min Hang Snatch – work to heavy single*12-22min 3×N Strict Chin-up and 3×N Bar/Ring Dips *Pick a number of...
Monday 0-10min Hang Snatch – work to heavy single12-22min 3×8 DB Bench and 3×12 Reverse Hyper or Back Extension —...
Monday: 12min EMOM (alternate) 50′ KB OH Walking Lunge (switch arms after 25′) 1 Power Snatch >85% (inc) — 3...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…