2015-05-29
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB &...
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB &...
Partner DT Alternate rounds -5 rds each 12 Deadlift 9 hang power clean 6 shoulder to overhead one barbell for...
Tuesday 50 kb swings 25 box jump 40 swings 20 box jump 30 swings 15 box jump 20 swings 10...
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…