jeff@316.fitness

2014-03-11

March 10, 2014 admin
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3 Rounds 3 min AMRAP 15 situps 10 box jumps 5 pushups

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2014-03-10 Helen

March 10, 2014 admin
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Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups This is a benchmark workout so go hard. Also, see...

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2014-03-07

March 7, 2014 admin
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4 Rounds 10 Burpees 20 Wall Ball 10 Toes to Bar Rest 90 sec between rounds

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2014-03-06

March 6, 2014 admin
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10min AMRAP 5 Deadlift 10 Alternating Lunges 5 Handstand Pushups

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