2014-06-03
30-20-10 Alternating Kettlebell Snatch 15-10-5 Burpee box jump
REMINDER: No 845 class today 8min AMRAP 1 Shoulder to Overhead 5 air squats Add 1 S2OH each round and...
4 rounds 1 min Overhead squat Rest 30 sec 1 min Row (calories) Rest 30 sec 1 min Shoulder to...
10min AMRAP 2 Toes to Bar 2 Deadlift 2 Push-up (hand release) Increase reps by 2 every round
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…