2014-12-17
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
8min AMRAP Deadlift and Bar facing burpee ladder 1 DL (50% or less) 1 bar facing burpee 2 DL 2...
Death by Clean & Jerk Do 1 CJ the first minute Do 2 CJ the second minute etc continue until...
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…