2014-08-11
21-15-9 Power Clean Lateral Burpees over Bar
15 min AMRAP 10sec L-hang 10m Bear Crawl Run 200m Increase by 10sec, 10m, and 200m every round. Work until...
30 lunges 30 box jumps 30 kettlebell swings 20 lunges 20 box jumps 20 kettlebell swings 10 lunges 10 box...
3 Rounds 5 Strict Pull-ups 5 Strict Handstand push-up 3 Rounds 10 pull-ups 10 dips 3 Rounds 15 jumping pull-ups...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…