2019-04-14
Mon 14min EMOM Alternate Knee Jump 3,3,2,2,1,1,1 (increase height as able. Substitute seated box jump from last week if you...
Mon 14min EMOM Alternate Knee Jump 3,3,2,2,1,1,1 (increase height as able. Substitute seated box jump from last week if you...
Mon 14min EMOM alternate Seated Box Jump (sit on a box, lift feet off ground, put feet on the ground...
Mon 20min to get as heavy squat clean as possible (add it to the leaderboard!) After each set do: 5...
Mon Back Squat – work to heavy single (add to the new leaderboard!) Drop Weight 3×3 200m Run 4 DB...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…