2017-10-02
Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...
Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...
Mon 50-40-30-20-10 Double Unders 10-10-10-10-10 Push Press Tues EMOTM for 14min Alternate between 15 Wall Ball 10 Deadlift Wed 10-9-8-7…1...
Mon 4 Rounds 25′ DB Front Rack Walking Lunge 10 T2B 25′ DB Front Rack Walking Lunge 50 Double Unders...
Monday 20 min AMRAP 4 pullups 8 pushups 12 pistols Tues 15 min AMRAP 30sec work/30sec rest OHS DL DU’s...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…