2015-05-18
8min AMRAP 1 rep of complex (3 deadlift+ 3 hang power cleans + 3 front squats) 10 t2b
8min AMRAP 1 rep of complex (3 deadlift+ 3 hang power cleans + 3 front squats) 10 t2b
10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...
3 Rounds 30 wallballs 20 Burpees 10 pull ups -if break on wb you must run 200 with wallball
5 rounds 10 front squats 10 shoulder to overhead 10 front rack step ups (5/5)
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…