2014-05-14
Row 500m then: 12-9-6-3 Pullups Deadlift (~65% 1RM) Each set of pullups start by doing as many strict pullups as...
Row 500m then: 12-9-6-3 Pullups Deadlift (~65% 1RM) Each set of pullups start by doing as many strict pullups as...
3 Rounds 3 min AMRAP 5 Handstand Pushup 10 Overhead Lunges (L+R=1) 15 Air Squats Max Effort Kettlebell Swings in...
4 min AMRAP 15-12-9-12-15 Hand Release Pushup Lunges (L+R=1) Rest 2 min 4 min AMRAP 15-12-9-12-15 Ring Dips Overhead Squat...
30 Shoulder to Overhead 30 Situps 30 Bar-Facing Burpees 30 Deadlift Every Minute on the Minute stop and complete 20...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…