2022-10-31
Monday is the final day for Squatober so we’ll be finishing with a max. This is the time to go...
Monday is the final day for Squatober so we’ll be finishing with a max. This is the time to go...
Mon Squatober Day 24 (@penandpaperstrengthapp on IG) Tempo Back Squat – 1+5 60%, 1+4 65%, 1+3 70%, 1+3 73% –...
Mon Squatober Day 14 (@penandpaperstrengthapp on IG) Back Squat – Perform as many sets of triples @ 80% as you...
Mon Squatober Day 7 Tempo Back Squat 5×3 @ 60% – take a full 5 second count to reach the...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…