2015-03-16
3 Rounds 400m Run 14 Alternating Dumbbell Snatch 14 Situps
4min AMRAP 20 double unders 15 goblet squat 10 kb snatch 5 handstand pushups — rest 2 mins and repeat
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…