2019-12-30
Mon 10->1 DB Thruster *Complete 10 cals at the start of each round Rest 5min 10->1 Pull-ups Pushups Air Squats...
Mon 10->1 DB Thruster *Complete 10 cals at the start of each round Rest 5min 10->1 Pull-ups Pushups Air Squats...
Mon 12 Days is here 🙂 1 Turkish Getup 2 Pistols 3 Handstand Pushup 4 DB Hang Clean & Jerk...
Mon Every 3 min for 15min 2 Front Squat (increasing) + 15 Cals (skip Cals on last round) ———— (both...
MONDAY Power Output Challenge 12/9 Cal Bike 10 Burpee Box Jump Over 8 Squat Snatch Rest 2:1 then repeat Metcon...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…