2013-11-22 Partner WOD
w/ a partner complete the following: 20min AMRAP 10 Turkish Getups (alternating arms) 20 HSPU 30 Snatch 40 Burpee Pullup...
w/ a partner complete the following: 20min AMRAP 10 Turkish Getups (alternating arms) 20 HSPU 30 Snatch 40 Burpee Pullup...
Compare to 2013-07-09 5 rounds, 30 secs per station, of: Thruster Rest 30 secs Double Under Rest 30 secs Rotate...
Every minute on the minute rotate between 15 Wall Ball (even minutes) 10 Burpees (odd minutes) then Rest 1 min...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…