2021-01-25
Monday: Snatch: In 15 minutes, work to heavy Squat Snatch 16.5 21-15-9 Thrusters Bar Facing Burpees **Movement...
Monday: Snatch: In 15 minutes, work to heavy Squat Snatch 16.5 21-15-9 Thrusters Bar Facing Burpees **Movement...
Monday: Kipping. Emom 3, a. 8-10x hollow and arch swings Rest 1 min Emom 3, b....
Fundamentals Month – Week 2. Welcome to Week 2 of Fundamentals Month. This week we will continue to build upon...
Fundamentals Month. This month we’ll take it back to the fundamentals. Expect to see lots of pause reps and tempo...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…