2020-06-14
Monday strength: 3 position snatch- (floor, knee, hip) working to heavy for complex Back squat 3×4 WOD5min ME Bike Cals-Rest...
Monday strength: 3 position snatch- (floor, knee, hip) working to heavy for complex Back squat 3×4 WOD5min ME Bike Cals-Rest...
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
TuesDeadlift6×2 70-85%HSPU6x 5-7 reps using Kipling/strict/deficit as able**alternating movements between sets—13 min AMRAP3,6,9, etcDB SnatchSitups20 DUsi.e. 3/3/20, 6/6/20, 9/9/20, etcWedFront...
MondaySnatch 4 x 2 not touch and go @ 80-85%Back squat 4×5 @ 80% Every 90 sec for 21 min6...
Memorial Day Murph is another week closer, so…
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