2013-09-10
10min AMRAP Run 200 m 8 Handstand Push Ups
The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...
3 rounds, 1 min per station, of: Pull-up Push-up Sit-up Air Squat Burpee Rest 1 min
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…