2014-08-01
With a partner 200 lunges 150 box jumps 100 push-ups 50 t2b ***break up however you want
With a partner 200 lunges 150 box jumps 100 push-ups 50 t2b ***break up however you want
30 KB snatch 40 wall ball 40 KB Swing 30 Burpees over wall ball 15 KB snatch 20 wall ball...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…