2014-08-19
100 Double Unders 50 Kettlebell Swings 25 Thrusters
5 Rounds 15 Box Jumps 12 Push Press 9 Toes to Bar Rest exactly 1 min between rounds
2min to complete each of the 4 couplets with 2min rest between 30 cals air dyne AMRAP Dips Row 350...
5 Rounds In 90 sec complete 30 double unders 15 snatch AMRAP situps in the remaining time Rest 1min between...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…