2025-06-09
MonDeadlift – 5×6 @ 60%Bent Over Row – 5×6 @ 60% — 4 Rounds for Time400m Run21 WB12 Ring Dips...
MonDeadlift – 5×6 @ 60%Bent Over Row – 5×6 @ 60% — 4 Rounds for Time400m Run21 WB12 Ring Dips...
Huge thanks to everyone who came out for Murph last week! It was a blast throwing down with all of...
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues Deadlift – 1 RM effort (if you did Murph then you might...
Ashton from Accelerate PT will be stopping by Tuesday to provide some free mini treatments – scraping, dry needling, etc....
MonDeadlift - 5x6 @ 60%Bent Over Row -…
Huge thanks to everyone who came out for…