2024-05-13
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
MondayBack Squat 3×3Front Squat 3×1*cycle heavier than last week Hammer Curl 2×10Chin Up 2×3-6 — Every 3min x 4 Rounds...
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…