2020-10-05
Workout #1 Sprints 4×20 seconds all out sprint with a 1:40 minute recovery jog in between (there is no stopping)....
Workout #1 Sprints 4×20 seconds all out sprint with a 1:40 minute recovery jog in between (there is no stopping)....
Teas and Shakes will be available on Tues and Thursday this week! Sign up at the gym or you can...
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
MonDeadlift - 5x6 @ 60%Bent Over Row -…
Huge thanks to everyone who came out for…