2013-12-02
21-15-9 Shoulder to Overhead (Press, Push Press or Jerk) Toes to Bar Rest 21-15-9 Kettlebell Swing Burpees
21-15-9 Shoulder to Overhead (Press, Push Press or Jerk) Toes to Bar Rest 21-15-9 Kettlebell Swing Burpees
3 Rounds 4min AMRAP 4 Power Snatch 8 Box Jumps 12 Pushups Rest 1 min between rounds
MonDeadlift - 5x6 @ 60%Bent Over Row -…
Huge thanks to everyone who came out for…