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2015-07-16

July 16, 2015 admin
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Annie 50-40-30-20-10 Double Unders Situps

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2015-07-15

July 15, 2015 admin
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21-15-9 Toes to Bar Overhead Squat Box Jump

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2015-07-14

July 14, 2015 admin
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3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds

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2015-07-13

July 13, 2015 admin
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10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings

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316 Fitness

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Suite 400
Wichita, KS 67205

jeff@316.fitness

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