2015-07-31
4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch
5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...
5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…